⚽️ Soccer Development

🎯 Quality Movement
⬆️ Vertical application w/ French Contrast
💦 A Switch to plate
🦘 V Plates Hops
🏋️‍♀️ Banded Pin Squat
🔥 Bench, Hex Bar Jumps
💨 Banded Overspeed Jumps
🦵 Fast RDL w/ 2” ISO
👟 Athlete: @diegoboza10
🧩 Coach IG: @rafamendezcoach pic.twitter.com/jmPDwvIYdb

— Rafa Méndez S&C (@rafamendezcoach) April 11, 2023