💪 SHOULDER REHAB

1️⃣ Phase: FOUNDATION
🏋️‍♀️ Cross Connect Press
🚣‍♀️ Foot On Wall Alternating Row
🧩 Half Kneeling Straight Arm Pull Down

📈 Fundamental Mobility ⏭️ Build Strength ⏭️ Resilient Phase pic.twitter.com/kPA308OfkJ

— Rafa Méndez S&C (@rafamendezcoach) April 29, 2023