🏃♀️ SESSION ACCELERATION
⚙️ Emphasis Horizontal Vector
💀 Overcoming ISO Ankle & Hip
🦘 Broad and 2 Broad Depth Jump
🏃♀️ Accelerations Drills
🛷 Conditioning March⚽️ Sara B. pic.twitter.com/Y9pjCZh0Io
— Rafa Méndez S&C (@rafamendezcoach) November 29, 2022
SESSION ACCELERATION Emphasis Horizontal Vector Overcoming ISO Ankle & Hip…
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