🏋️♀️ S&C SESSION
🧩 Emphasis frontal plane
🦘 Plyos double contact and continuous.
💥 Power w/ Medball
🏃♂️ Shuffle resisted and unresisted
🏌️ Rotational core
🦵 Eccentrics pic.twitter.com/hbea127nRO— Rafa Méndez S&C (@rafamendezcoach) December 30, 2022
S&C SESSION Emphasis frontal plane Plyos double contact and continuous. P…
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