Seleccionar página

PSA de hoy…

por | 18 de mayo | Fuerza, Instagram | 20 Comentarios

PSA de hoy 💪🏽

[Traducido Automáticamente]

Publicación Original
Compartir:

Sigue leyendo:

Comenta:

20 Comentarios

  1. Avatar
    Paul Almeida el 18/05/2022 a las 12:17

    Requires logic and ‘open to being wrong-ness’

  3. Avatar
    Дима М el 18/05/2022 a las 12:17

    The most common cult in exercise is the cult of «full ROM» ,while people from this cult usually like to use expressions like «science has proven it»

  8. Avatar
    Steve Thomas el 18/05/2022 a las 12:17

    Lack of understanding science strikes again lol

  10. Avatar
    Dr.Vahidfazelian | وحید فاضلیان el 18/05/2022 a las 12:17

    Very true 👍

  11. Avatar
    Darren el 18/05/2022 a las 12:17

    For years I clung to the 8-12 method for hypertrophy, been getting much better results from 16-20ish

  12. Avatar
    S H E O N A G O L D E N #thisis40 el 18/05/2022 a las 12:17

    This is the beauty of research. It is constantly growing and evolving; which is what we are meant to do as well 🙌

  19. Avatar
    Josh Spivey el 18/05/2022 a las 12:17

    I train the way I do primarily because I enjoy it and get excited to hit the gym. Consistency is #1 and getting there is different for everything

  20. Avatar
    rich tucker el 18/05/2022 a las 12:17

    But it seems that every time a research study proves a principle, you can find another that refutes it. “Science based” training doesn’t remotely seem to be clear cut.

Enviar un comentario

Newsletter

Recibe todas las actualizaciones de Ciencias del Ejercicio en tu Email.