PSA de hoy 💪🏽
[Traducido Automáticamente]
PSA de hoy…
por Brad Schoenfeld | 18 de mayo | Fuerza, Instagram | 20 Comentarios
Sigue leyendo:
← Comentando "El estigma de la obesidad y su impacto en la salud"
El estigma de l...
LA RESPUESTA INFLAMATORIA AGUDA PROTEGE CONTRA EL DESARROLLO DE DOLOR CRÓNICO
E... →
Comenta:
20 Comentarios
Enviar un comentario Cancelar la respuesta
Lo siento, debes estar conectado para publicar un comentario.
Newsletter
Recibe todas las actualizaciones de Ciencias del Ejercicio en tu Email.
Categorías
- Biomecánica (50)
- Ciencias del Ejercicio (70)
- Entrenamiento (202)
- Evaluación (5)
- Fisiología (382)
- Fisiología del Ejercicio (1)
- Fisioterapia (40)
- Fuerza (443)
- Fútbol (8)
- Instagram (609)
- Journals (77)
- Lesiones (16)
- Medicina Deportiva (1)
- Nutrición Deportiva (298)
- Obesidad (131)
- Personal Training (37)
- Prevención (16)
- Resúmenes (1)
- TikTok (14)
- Twitter (182)
- Web (91)
- YouTube (417)
Requires logic and ‘open to being wrong-ness’
One of us, one of us
The most common cult in exercise is the cult of «full ROM» ,while people from this cult usually like to use expressions like «science has proven it»
✔️✔️✔️
All. The. Time. PREACH! 🙌
Beautiful !!!!!!
Preach 🙌
Lack of understanding science strikes again lol
Beautiful 🙌
Very true 👍
For years I clung to the 8-12 method for hypertrophy, been getting much better results from 16-20ish
This is the beauty of research. It is constantly growing and evolving; which is what we are meant to do as well 🙌
Yes🔥
always a student. always learning🙌
Yes yes and yes 👏
💰
A much needed one
So rigth. 👏👏👏
I train the way I do primarily because I enjoy it and get excited to hit the gym. Consistency is #1 and getting there is different for everything
But it seems that every time a research study proves a principle, you can find another that refutes it. “Science based” training doesn’t remotely seem to be clear cut.