PSA de hoy…

por | 18 de mayo | Fuerza, Instagram | 20 Comentarios

PSA de hoy 馃挭馃徑

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20 Comentarios

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    Requires logic and 鈥榦pen to being wrong-ness鈥

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    The most common cult in exercise is the cult of 芦full ROM禄 ,while people from this cult usually like to use expressions like 芦science has proven it禄

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    Lack of understanding science strikes again lol

  4. Avatar

    Very true 馃憤

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    For years I clung to the 8-12 method for hypertrophy, been getting much better results from 16-20ish

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    This is the beauty of research. It is constantly growing and evolving; which is what we are meant to do as well 馃檶

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    I train the way I do primarily because I enjoy it and get excited to hit the gym. Consistency is #1 and getting there is different for everything

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    But it seems that every time a research study proves a principle, you can find another that refutes it. 鈥淪cience based鈥 training doesn鈥檛 remotely seem to be clear cut.

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