PSA de hoy…

por | 18 de mayo | Fuerza, Instagram | 20 Comentarios

PSA de hoy 💪🏽

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20 Comentarios

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    Requires logic and ‘open to being wrong-ness’

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    The most common cult in exercise is the cult of «full ROM» ,while people from this cult usually like to use expressions like «science has proven it»

  3. Avatar

    Lack of understanding science strikes again lol

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    Very true 👍

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    For years I clung to the 8-12 method for hypertrophy, been getting much better results from 16-20ish

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    This is the beauty of research. It is constantly growing and evolving; which is what we are meant to do as well 🙌

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    I train the way I do primarily because I enjoy it and get excited to hit the gym. Consistency is #1 and getting there is different for everything

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    But it seems that every time a research study proves a principle, you can find another that refutes it. “Science based” training doesn’t remotely seem to be clear cut.

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