⚽️ IN-SEASON TRAINING
🧩 Mobility (RDL to Squat)
🔋 Activation (DNS Pattern w/ Row)
👌 Lateral Hurdle Hop w/ Catch
🦶 FFE Soleus Split Squat ISO w/ tap
🔥 Staggered Stance TB Drops
🦘 Drop Jumps Short GCT
🍑 SL Glute Bridge w/ Rapid Eccentric
🫶 ISOS
🏋️♀️ Athlete: @diegoboza10 pic.twitter.com/0nUuiFJjUl— Rafa Méndez S&C (@rafamendezcoach) March 22, 2023
IN-SEASON TRAINING Mobility (RDL to Squat) Activation (DNS Pattern w/ Row) …
Sigue leyendo:
Comenta:
0 comentarios