👩 FEMALE SOCCER PLAYER

🛬 Drops Squats w/ Medball
🔥 Plyos
💥 Power
🧩 Frontal Plane
🍑 Core
🖐️ Drop Split Squat Heel Elevated
💦 Variability

⚽️ Athlete: @saraacb7 pic.twitter.com/B09A3Vl9lt

— Rafa Méndez S&C (@rafamendezcoach) February 8, 2023