⚽️ FEMALE PLAYER ⚽️

🧠 Control-Motor
🦘 Plyo Extensiva (Constraints)
🧩 Plyo Intensiva (Énfasis Concntric)
🌪️ Potencia (Medball)
⬆️ RFD
🦵 Fuerza Unilateral
👩 Atleta: @saraacb7 pic.twitter.com/SLnZorcohi

— Rafa Méndez S&C (@rafamendezcoach) January 19, 2023