🏋️♂️ BLOCKS ADULT PERFORMANCE
♻️ Rollerfoam
🧩 Mobility
🔛 Activation
💥 Power
🦵 Strength
🏃♂️ Conditioning
🔄 Repeat#KeepItSimple pic.twitter.com/wTqFH84CMr
— Rafa Méndez S&C (@rafamendezcoach) December 12, 2022
BLOCKS ADULT PERFORMANCE Rollerfoam Mobility Activation Power Strengt…
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