⚽️ Athlete Performance Soccer

👁️ Seguimientos (cVOR)
🧩 ISOS (Knee-Ankle & Hip)
🦶 Extensive Multidireccional Plyo
🦘 Approach Rotational Box Jump
🌪️ Rotational Power
🦵 Lower Body + Upper Body STR
💥 Concentric Focus
⛓️ Posterior Chain (Catch & Switch)
🏋️‍♂️ @diegoboza10 pic.twitter.com/QSnWfVFRe7

— Rafa Méndez S&C (@rafamendezcoach) March 14, 2023