⚽️ Athlete Performance
🔋 Pillar Prep
⛓️ Plyos posterior chain
🏀 Power
🦵 Hamstrings Robustness
🦶 Heel Up
🧩 Hip-Flexors pic.twitter.com/Sanjs3sRgY— Rafa Méndez S&C (@rafamendezcoach) April 18, 2023
Athlete Performance Pillar Prep Plyos posterior chain Power Hamstrings Ro…
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