🏎️ ACCELERATION KEYS
⛓️ Posterior Chain
🔐 Hip-Locks
⬆️➡️↖️↗️ Vectors
🧩 Hip-Flexors
🦶 Distal muscle
🚀 Hip Projection#EveryDayIsAGameDay pic.twitter.com/a4zG5C4QOj— Rafa Méndez S&C (@rafamendezcoach) December 28, 2022
ACCELERATION KEYS Posterior Chain Hip-Locks Vectors Hip-Flexors Distal m…
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