🏃♂️ 10×10 SPRINT PROTOCOL
🔋 Off-Season
🧩 Acceleration Technique
🔄 Repeat Sprint Capacity
🦵 Strength
🔥 General conditioning pic.twitter.com/YzTxSMkCYf— Rafa Méndez S&C (@rafamendezcoach) January 3, 2023
10×10 SPRINT PROTOCOL Off-Season Acceleration Technique Repeat Sprint Capac…
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